Triathlon Training in the Sonoma Wine Country
“OUR PLATFORM IS TO TEACH SMARTER, MORE EFFICIENT TRIATHLON RACING”
TriSonoma and ePerformance have combined a wide base of knowledge, experience and resources to teach triathlon education, and address some basic questions:
- Do you want to get faster at your current fitness?
- Do you want pre-race advice and post-race debrief?
- Do you want to learn pros’ tips on triathlon racing?
- Learn more
- CONTACT TRISONOMA WITH QUESTIONS
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Training & Racing News: January 25, 2012
DSE 5k went great! We are now racing crits for bike skills building.
Next 5k race on March 11th – test our speed and check our fitness.
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Group Training:
RUN
Tuesday, Jan 24: 40 min steady state
Thursday, Jan 25: 40 min with hill strides
Saturday, Jan 28: 8 miles easy
RIDE
Sunday, Jan 29: Fremont Crit
RACE
5k: Sunday, Mar 11: Crissy Field in SF
Please email Michael if you are attending training or racing.
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TRISONOMA COACHING TIPS
We will start the New Year with with some review over the coming weeks.
A 4 part series with a new topic each week (click topic):
- Jan. 9: Training & Support
- Drills & Skills
- Mental Training
- Competition Scheduling & Equipment Check
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The rolling 2.3 mile circuit of Lovall Valley Loop where we focus on bike technique – View GMap Pedometer
